Take your stroke technique to the next level with Speedo Tech Paddles. Ideal for technique sessions, these paddles feature flow holes that enhance aquatic sensitivity, helping you refine your catch and create the perfect pull. Engineered with a hydrodynamic design for optimal water contact, they feature a unique airfoil shape that helps improve the hand-lift motion of your stroke. Designed to add resistance during your swim, the tech paddles force your upper body to work harder – great for strengthening your back, chest, shoulder, and arm muscles.